Floating Up


       Over the last 5 years my list of things that make me happy has been ever changing. I remember it starting out really negative. I had been challenged when hospitalized to write my top 10 list of things I wanted/needed to be happy. They told us they could be anything. When looking back in one of my original journals the first 9 things on the list were "Nope, its not possible" and the 10th thing was "stop asking me to be happy". Then in a later journal when I was asked to do this again I wrote more positive things then nope, and not possible. I wrote things like, stop crying, and talking with friends or therapist, or medication. At that time those were things I needed to be happy. Now my list has changed again and I am sure it will change after this too. It is ever changing.
         I am not a huge fan of making lists of things that will make me happy because while there are key components for me what I need to be happy and do for myself is an ever changing list. So below you will find a general list of 10 things I have found that help me in my journey of happiness. For each person it is a very individual process and at times a checks and balances type system. There is no right or wrong answer in this matter so take the list I have made for what it is. If you would like to try it, go for it. If you want to try your own list go for that too. I encourage all of my readers to pursue their happiness in the best way for them.

1. Give myself alone time and space when I need it
2. Surround myself with positive people and my support system.
3. Daily Reflection and Mindfulness Practice
4. Focus on the positive in my life.
5. Be aware of my needs and wants.
6. Write it down- Whether it be something I need to remember or writing down my emotions, writing it down allows me to write it and let it go.
7. Leave judgment behind- remind myself that I don't need to judge myself and my decisions. I have made those choices for a reason and I am doing my best at that moment.
8. Realize the things I can control and the things I can't control and accept it for what it is.
9. Trust myself- Trust that I will make the right choice for me and I am capable of whatever I set my mind to.
10. Say exactly what I mean- No more sugar coating.

I hope you enjoyed and think of the many things that make you happy in your life. 
Have a great Tuesday! 


Comments

Post a Comment

Popular posts from this blog

A Special Place

Image
It has been way to long since I have written. My senior year has taken over my life! Since I last wrote school has started and Senior year is going much better than Junior year ever did. I love my classes that I am taking of course with exceptions here or there and I am just so thrilled it is my senior year I think I will be able to look past any negative situation in some positive form. Marching band and School are taking up all my free time. There is no time to be messing around, I am at school, doing homework, at a rehearsal, lesson or practicing it seems. So to take a break from the crazy month that it has been my family and I are going to be traveling to our favorite place! We will be spending the weekend in Vermont. There are so many memories there with my family and I feel like a part of me grew up there. Every winter my family would travel up there to ski until skiing became impossible for my family. With Dad having Alpha one of the things he truly loved to do has been taken aw...
Read more

Day Eleven

Image
Day 11- A Picture of your Best Friend Since I will be away this weekend I have decided that I will post for the next two days awhile! My Mom and I! My best friend in the whole world is my Mom! No matter what life brings shes always the one there helping me to get through it! I can tell her everything!! She always puts me first and always is there for me!! I look up to her everyday! Love you mom! "A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts." ~Washington Irving
Read more

For Nothing is Impossible with God!- Luke 1:37

"You are exactly where God wants you to be at   this very moment. Every Experience is part of   his divine plan." This quote has hit home with me the last few days. Its words speak to me. There are so many days when I question why things are happening in my life or why things can't just work out a little bit easier but this quote reminds me that they are working out a little bit easier then I like to think they are. It reminds me that everything I do and all the experiences I go through are part of a bigger plan and a bigger picture. Some experiences I never question because they are fun and don't bring me any emotional upset or pain. It's when the difficult experiences come that I begin to forget this quote. I begin to forget what my life really is about. It is not just that bad experience that defines me. There is so much more that defines me and my life. I am defined by the way I react to the situations rather than by the situations themselves. ...
Read more