Breathing Hope!

       This weekend was Valley Fest here at LVC. Valley Fest is a weekend filled with musical performances, food, vendors, activities, and a spring festival type atmosphere. I over my four years here have always loved Valley Fest. There is something about a spring festival after the winter months that enlivens me and helps me to feel like spring has finally arrived. This year was no different in that regard but vastly different in others.      I have always been somewhat cautious in the way I live. Taking the safe route, planning, re-planning, and researching before making any decisions or life choices. Especially after my 'enlightenment' 5 years ago I have planned and prepared for everything, partly due to the fear of public anxiety attacks or panic and the struggle I have trusting myself and those around me. I always had to have a planned exit and routine so when things became overwhelming and difficult for me I could leave the situation or de...

        As I shared almost a month ago with all of you my life is rather busy and to some degree in a surge of chaos between making it through my last 24 days of under grad, graduating, job searching, moving, among many other obligations and life changing events that will occur over the next 4 or so months. I have been stressing a lot about all of the 'things' I need to accomplish in the next few months and trying to come up with a plan 'a' through 'z' for each event/moment. All of this planning along with trying to live my daily life has been causing a lot of anxiety and stress that honestly is self created by allowing my head to jump ahead months in advance while all I really need to worry about is the current. Taking each step moment by moment.        Over the last two months or so one of my best friends and I have been talking a lot about all of these life changing events we will be going through in the next 4 months, some together and s...

Ahh... a moment to relax and write. Since I last wrote over a month ago a lot is changing in my already ever changing life. There is so much to update on that I decided I would explore a lot of the things that have happened in the last month through the pictures I have taken and the moments I have experienced. In the next 4 months I will be graduating from Lebanon Valley, moving, watching one of my best friends move across the country, hopefully getting a job, and starting my own classroom in August. A lot is happening but in the grand scheme of things they are all amazing opportunity to grow and experience life in new ways. Lebanon Valley College began its 150th year celebration  on Founder's day at the end of February. To celebrate they had cupcakes and other goodies that displayed the 150th logo. In under 6 weeks I will be graduating in the 150th year of this amazing colleges existence. As I have shared many times before I have grown greatly in my time here and will foreve...

I have been sharing a lot of the different strategies that I use to keep myself going on my life journey over the last few weeks. I have shared about playing music, mindfulness, finding balance, and surrounding myself with people I find to be positive and loving. One of the strategies I have been using for the last year or so I haven't shared yet and the other night as I sat working on some new pages in my Smash Journal I realized I haven't shared much if anything about this side of my self care routines. I have shared with you about using a traditional journal to sit and write out whatever is on my mind with no boundaries or judgment of what comes out of the pen onto the page. I however am always attracted to more then just pen and paper, the creative side of me must show with color. It is a piece of who I am. So I started a Smash Journal. For those of you who may have questions on what a smash journal or art journal is, it's very simple. I journal and write while usin...

      Mindfulness brings about a refreshing clearness to life and the visions I have for myself and the life I choose to live. Mindfulness brings mental and emotional warmth, the kind you physically feel when you drink a warm cup of coffee or tea on a bitter winter day.  Mindfulness brings laughter, expression, and understanding.  Mindfulness brings self awareness and self worth allowing you to grow to your full potential and capacities.  Mindfulness brings peace of mind, body, and soul to connect your whole being.  Mindfulness bring balance.       Over the last six or so weeks I have been sharing with here on my blog the struggles I have been facing with my depression and anxiety battle. Last week I shared that the situation seemed out of control and in some regards felt unmanageable and I enlisted help from many others around me to find strength and perseverance in the never ending journey to find balance within...

    These past few weeks have been extremely challenging for me. I have been in one of those ruts again. One of those ruts filled will anxiety attacks, panic stricken dreams, and depression creeping into everything I did. I returned to school two weeks ago this past Sunday and for me those first two weeks were difficult partly because of the change in routine, all of the things swirling in my head in my personal life, and adjusting to being a student in a college classroom again after spending last semester student teaching every day. Along with those struggles came the realization that in 4 short months I will graduate leaving this place that for me has come with so many positive changes. In my four years here at LVC I have found myself and learned that I could stand on my own two feet which I often have questioned and some days still do.     With all of this change, realizations, and thoughts going through my head it has been very hard to keep myself p...

           All of us have something or somewhere that is our safe haven when life seems to be giving us more then we can handle. Over the years I have had many different safe havens between people, things, and places. Safe havens allow us to express whatever we need to get off our chest in a way that works best for us. For some that may be talking it out while others may find sitting in silence and keeping to themselves to be the best option. I have used many different options in the past but one of the most used strategies I have used is talking it out to someone. While this is at times a great strategy I have also found it to sometimes be a difficult strategy to use. Talking to someone else requires them to sit and 'listen' to you and often times that comes with a response of their emotions, opinions and ideas about the situation which in turn influences your reactions and decisions to the events or emotions. Of course sometimes another opinion is exa...