Breathing Hope!

I support world semicolon day because I am one of the 15 million who struggle with a panic disorder and one of the 100 million who live with depression. I support world semicolon day because the semicolon project gave and continues to give me hope for all of us who struggle. Project semicolon's many social media outlets have allowed me to see and share the experiences that come with depression and anxiety. It reminds me that none of us who fall into this group of millions of people are alone, even in the darkest moments.  The first time I wore a semicolon was 3 years ago when I shared my story for the first time. I received a bracelet from a dear friend right before I publicly shared my experience for the first time in person. I still wear the bracelet often and it is a constant reminder that I am strong and I will make it through what ever depression and panic attacks can throw at me. For so many years I have endured intense panic attacks that are often triggered by envi...

       Another snow day meant spring cleaning for me. Today was originally a day I would have had off but with all the snow days from February and March we were suppose to make up one of the days missed today, but that isn't what happened. Instead I spent my day scrubbing floors, counters, vacuuming, and readjusting item in my home. The winter decorations went away and bright spring flowers and colors were put in their place.      Spring is always a time of rejoicing for me. As you've heard me say a thousand times over winter is extremely challenging for me and I often feel my mood deeply impacted by the dreariness winter can bring. Spring however brings a smile to my face. Sunshine streaming through the windows, breezes flowing through the house, color beginning to reappear outside, and warmth hitting my skin as I walk out the door. Spring is a regenerating for me. It allows me to recenter myself by being outside and taking in the beauty of the ...