One Hour: Invest in Your Happiness
I have been on the look out for a few months on ways to make sure that I was spending enough time in my life on self-care and self-reflection time. I have tried many things, promised myself I was going to do dozens of other things and failed at doing them. So I took a deeper look within myself. What do I love to do, that I can do alone or in my own time/space? How can I create a time for just thoughts, my emotions, and me? As I began to look at those questions and start the process of answering them I found a fairly simple solution to my struggles with the follow through on the many self-care practices I have been taught and read about over the last few years. The one thing I had to do that I wasn’t doing was I needed to schedule it. I needed to write it in my calendar, set a reminder, and have my phone buzz at me non-stop until I did it. So every Monday, Wednesday and Friday my phone...